Greetings from Dr. Craig Hennie

As spring makes its way into summer, everyone here at Homberg Chiropractic & Wellness is looking forward to an exciting summer season. If you are ready to help get your body ready for summer, Dr. Hennie and Homberg Chiropractice are here for you. From comprehensive chiropractic care to overall health and wellness, Homberg Chiropractic can help you and your body get ready for a wonderful summer! Visit us at www.dochennie.com to set up your next visit!

Healthy Tips for a Healthy Spine

The following tips can help you take better care of your spine:

* Make sure you have a firm mattress that keeps the spine aligned and supports the spine's natural curve. The best sleeping positions are on your back or side.
* When standing for extended periods, rest one foot on a small stool to maintain spinal curvature and relieve pressure. The knees should be bent when bending forward. Low-heeled shoes may help by maintaining spinal curvatures and cushioning your weight.
* Use chairs that promote good posture and support your back. Placing a lumbar support in the lower portion of your back may help support your spine's natural curve. Readjust the seat of your car so that y our knees are level with your hips.
* When bending forward, bend at the knees and hips, but keep your back straight. This will help to keep your spine's curvature in proper alignment. When lifting, keep your spine straight while using your legs to do most of the work. Hold the objects being lifted close to your body to keep the weight on your spine to a minimum.

Body Ball/Nutrition Class

The second and fourth Thursdays of each month, Homberg Chiropractic will be offering a Body Ball (2nd Thursday) and Nutrition Class (4th Thursday) from 5:30 to 6:15 p.m. Join Homberg Chiropractic and get fit while learning about nutrition and how structure governs function. These classes will be taught by Dr. Hennie, so take advantage of this fun fitness class with medical expertise! Our next class will be Thursday, June 10th, so contact Homberg Chiropractic at 865-679-2225 to register for these outstanding classes taught by Dr. Hennie!

Free Chiropractic Consultation

If you are interested in chiropractic but are unsure of how the process works, Homberg Chiropractic is pleased to offer a free consultation in regards to our chiropractic services. If you are interested in a free chiropractic consultation from Dr. Craig Hennie and Homberg Chiropractic, please give us a call at 865-679-2225 or email us at homchiro@gmail.com to set up your free consultation.